Healing trauma is a very real possibility…
With the right understanding and tools trauma doesn’t need to be a lifelong sentence…
Trauma and its long lasting effects are something that many of us are dealing with.
Our trauma may have lasted only a few moments, or for years, yet its impacts can be equally long standing.
Healing trauma offers surprising benefits, way beyond your imagining…
What causes trauma?
Trauma can be caused by experiencing or witnessing violence, rape, abuse, neglect, betrayal, abandonment, car accidents, falls, injuries, invasive medical procedures, war and natural disasters. Trauma can even be experienced from the way we interpret a situation, whether it is real or not doesn’t matter, it has become real to us. The extent to which we’re troubled by trauma is determined not only by the severity and length of the event(s) but also by our age, life experience and personality type.You can’t change it but…

How trauma works
Understand that trauma actually rewires your brain, making you interpret otherwise harmless situations as scary, even terrifying, such as a closed door or a touch on the shoulder. This is because the part of your brain that is activated has you believing you’re reliving your moment of trauma right now, even though it may have occurred 20 years ago. It requires a range of approaches to re-train your brain to see what is really there.Healing Trauma takes a full system rewire
These approaches involve learning to take back control of your body, mind, emotions, heart and soul. An important part of this task is re-learning how to feel, to feel safe in your body and know that you can have control over what it is that you feel. Believe it or not, listening to your body, in a safe way without re-experiencing your trauma, helps you integrate the experience(s) you’re
Tools we use for healing trauma include:
Understanding how trauma impacts you- that it is largely emotional, even spiritual, not logical Mindful body awareness to help you inhabit your body and experience yourself more fully Breath practices to regulate your arousal states Mind/body practices to teach you that you have control over what you feel Learning movement, sound and music practices to reconnect you with your joy Learning touch practices to help you feel safe in your body, to know its boundaries and receive safe in touch from another Learning to see your aggression, depression, arrogance, passivity etc as behaviours you took on as coping mechanisms rather than permanent disabilities Learning to trust and re-open your heart, to yourself and others Taking the actions that remain incomplete from your trauma eg. saying no, fighting back, running away Finding a way to speak the unspeakable- through words, feelings, actions, writing, images Integrating your traumatic memories as an important part, but not the whole of who you are Giving your traumatized child a voice in a place of honouring and respect Finding creative ways to rescript your life and fill in the holes born from the things you missed out on- love, acknowledgment, nurturing, respect, connection Finding more of your authentic self- giving yourself permission to be sometimes scared, sometimes angry or hateful yet equally capable of being loving, caring, compassionate and fun. See the Self who is in charge of all these different parts of you, the Self that exists underneath your coping mechanisms, that the essence of who you are.Healing Trauma: If you want to go there we’re here to go with you
