Breathwork Sessions
Breathe your way to freedom…
Breathwork Sessions, are a simple and powerful pathway for any person seeking deeper connection with and understanding of their own emotional well being. In this gentle yet powerful process emotional freedom from long held beliefs, hurts and trauma’s can be achieved.
Annette & Graeme are both qualified and highly experienced as Professional Breathwork Practitioners and qualified counsellors with a wide variety of life experiences and professional skills that will support you during your session.
We’re also experienced with relationship issues, being in our own committed and long term relationship and uniquely, you may choose if you want either (or maybe both) present with you during your session.
This is relevant, particularly if your issues you are dealing with relate to the feminine or masculine in your life, sexual abuse or any other trauma.
Breathwork Sessions require @2 hours
Sessions usually start with and involve communication around what is happening or not happening for you in your life. The breathwork process is simple, safe and non touch. With some instructions on breathing technique, the client is laying down
comfortably, eyes closed and simply breathes.
Once you relax into a connected continuous breathing pattern, your body will slowly drop into a relaxing state.
This is similar to just before you drop into sleep. In this place, you are able to witness your emotional pieces more clearly. With our support and guidance, you have choices and are guided into choosing from a place of empowerment what you want to do with them.
Mostly people are able to witness, feel, express and let all negatively controlling aspects go during a session as you are guided and supported in being present with your feelings.
At all stages, you have choices in what you do and how you process your emotions during your session.
Breathwork works quickly and often one session is enough. Sometimes, it may take more than one session to thoroughly integrate and let go of deep hurts, trauma’s or beliefs.
Trauma, Depression, Sexual Abuse
Although breathwork can offer healing insights into any part of your life dealing with deeply held and painful emotional wounds in a gentle but fully present and supported fashion is a strength of this
type of session.
At all stages during this process and most importantly, after the session you will be supported.
We are fully aware of the depth of this process and that clients need to feel safe as well as finish fully integrated and connected after their session.
Each session has a full debrief afterwards and this will take as long as is needed.
If you’re dealing with deep emotional trauma, such as sexual abuse we support you in your journey with follow up phone calls (at no cost to you) as required.
As counsellors, with a background in Tantra we’re highly experienced in dealing with sexual abuse and other sexuality or relationship related issues.
At all stages, we understand how important it is that you feel safe and supported.
Inner Child
Your Breathwork Session will often guide you into connecting with your “inner child” self and this will give you not only a deeper understanding of your connection with this part of you, but also new insights into your self that will change your life. In this place, most of us carry deep unresolved wounds from our child hood. Even those of us from happy families, as growing up is a complex business and a child has many needs to be met. Your Breathwork Session will guide and support you in your journey into and connecting with this part of you. Remembering that you are supported during and after your session.Anger
If you feel you are holding onto repressed anger or rage, we can help you let go of this in a safe and complete way. Particularly, if you are a victim of abuse or an abuser, either emotional, physical or sexual, we can guide your connection into this part of you
in a away that is safe and held that will set you free of being a captive in this pattern.
If you have a desire to go into your deeply held emotion or intensity, but have fear of letting go, a breath work session is the perfect place for you. In a session, you have a safe opportunity to look at and move into your intensity in a way that is of your choosing and control.
Annette and Graeme have developed proven techniques that work with your energetic body in a consenting way that are truly life changing.
This session is all about you, your journey and finding freedom from long held beliefs and patterns.
So if you are believe you have unresolved issues you would like to deal with, or are feeling high levels of stress, depression, numbness, anxiety, uncertainty or you’re emotionally blocked the Breathwork process will have something to offer you.
To make a booking or for any questions…..
Call us 0457 966 696 or email link